Students explore the effects of exercise including cardio-conditioning, strength and flexibility training on human health, wellness and sports performance. Topics of study include: resistance work, HIIT/EMOM/Circuit classes, flexibility and yoga practice, nutrition and weight management, anatomy & physiology, and fitness safety. Students will design, implement and update personal training programs based on client specific goals. Throughout the two years, students will investigate and focus on various career paths in the health industry.
Fitness Assessment and Evaluation
Aerobic and Anaerobic Conditioning
Body Fat Loss and Muscle Gain
Flexibility and Mobility
Nutrition
Anatomy and Physiology
Kinesiology
Strength Training and Cardiovascular Conditioning
Health and Wellness
Recreation Studies
Recreational Therapy
Occupational Therapy
Occupational Therapy Assistant
Physical Therapy or Physical Therapy Assistant
Exercise Science
Athletic Training
Coaching
Nutritionist
Certified Personal Trainer
Group Exercise Instructor
Sports Management
Tompkins Cortland Community College
FITN 215: Aerobic Conditioning (1 credit)
FITN 217: Strength and Conditioning (1 credit)
RECR 112: Introduction to Kinesiology (3 credits)
BIOL 131: Principles of Human Anatomy and Physiology I (4 credits)